CLASS DESCRIPTIONS
I am happy you are here. Let’s get grooving! Movement is Life!
Contemporary Dance
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise. Register Here!
Belly Dance
Raqs Sharqui known as “Belly Dancing”, is an ancient dance art from the West Asia and North Africa region. This beautiful and expressive dance style focuses on undulating, elegant, and natural movements. Enhancing sensuality, emotion and self-empowerment. Beyond technical drills and cool combos, you will also gather cultural and historical information about this beautiful and diverse dance style. Come Love yourself! – A great Bonus to the practice: it strengthens your body. Register Here!
Global Jam Dance Class
Explore different cultures from around the world by experiencing their dynamic and vibrating musical rhythms and of course their awesome movement and steps. Let’s honor and celebrate not only diversity but also learn about our similarities. Be ready to experience a new dance combination every week, from Bachata and Bollywood, to Cumbia and more. Register Here!
*This class features special events and workshops. (i.e. Dancing through the Decades series, Valentine’s, and Halloween parties) Check the schedule for updates.
Restorative Yoga
Life can be challenging, right? Restorative Yoga is a magnificent practice that will help you get grounded, and relaxed. A series of deliciously slow-paced asana flow, accompanied by gentle pranayama (mindful breath practice) is a wonderful and soothing experience – perfect for the end of the day. Restorative Yoga offers kindness, and compassion to the body, and encourages self-love. Register Here!
Dynamic Yoga
Dynamic Yoga class synchronizes focus, mindful breath and asana (postures), in order to create internal heat, bring strength and stability to the body, calm the mind and develop self-awareness. Our groups are small in order to offer personal attention, and have the ability to tailor the sequence toward student’s needs. Register Here!
Body Conditioning
Body Conditioning is Empowering and transforming. A smart, efficient and functional fitness class that challenges mind and body equally. Thought various disciplines and techniques we are able to target different muscle groups. Awesome sessions to maintain physical strength and develop efficient mobility using props like Swiss Ball, Dumbbells, Resistance Band, and more. Register Here!
