CLASS DESCRIPTIONS

We are happy you are here. Get grooving! Because Movement is Life!

Contemporary Dance 
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise. 

Belly Dance 

Raqs Sharqui known as “Belly Dancing”, is an ancient dance art from the West Asia and North Africa region. This beautiful and expressive dance style focuses on undulating, elegant, and natural movements. Enhancing sensuality, emotion and self-empowerment. Beyond technical drills and cool combos, you will also gather cultural and historical information about this beautiful and diverse dance style.  Come Love yourself! – A great Bonus to the practice: it strengthens your body. 

Global Jam Dance Class
Explore different cultures from around the world by experiencing their dynamic and vibrating musical rhythms and of course their awesome movement and steps. Let’s honor and celebrate not only diversity but also learn about our similarities. Be ready to experience a new dance combination every week, from Bachata and Bollywood, to Cumbia and more. 

*This class features special events and workshops. (i.e. Dancing through the Decades, Valentine’s, Pride and Halloween parties)  Check the schedule for updates. 


Restorative Yoga
Restorative Yoga
Life can be challenging, right? Restorative Yoga is a magnificent practice that will help you get grounded, and relaxed. A series of deliciously slow-paced asana flow, accompanied by gentle pranayama (mindful breath practice) is a wonderful and soothing experience – perfect for the end of the day. Restorative Yoga offers kindness, and compassion to the body, and encourages self-love. 

Dynamic Yoga 

Dynamic Yoga class synchronizes focus, mindful breath and asana (postures), in order to create internal heat, bring strength and stability to the body, calm the mind and develop  self-awareness. Our groups are small in order to offer personal attention, and have the ability to tailor the sequence toward student’s needs.


Body Conditioning

Body Conditioning is Empowering and transforming. A smart, efficient and functional fitness class that challenges mind and body equally. Thought various disciplines and techniques we are able to target different muscle groups. Awesome sessions to maintain physical strength and develop efficient mobility using props like Swiss Ball, Dumbbells, Resistance Band, and more.

Functional Movement
Functional Movement helps us to move our body properly and efficiently. It is also a great practice to prevent injuries or intelligently assist us to recover from one – whatever the case may be, this class will give you a great deal of mobility and flexibility with exercises that are truly age defying.  Experience mindfulness, improve your posture and get overall the right tools for a healthy adulthood.
Combo Class
The Best of two worlds! Let your Super Powers Activate with 30min. of Body Conditioning, and give your nervous system a break with 30 min. of Restorative Yoga. Yeah!
Join the Armentality Family and come Love Yourself!

* All classes are for adults only. Please check our schedule for accurate time and location of class.