We are proud to offer premium education with a variety of movement disciplines since 1998.
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise. 18+
A great Bonus to the practice: it strengthens your body. 17+
Explore a variety of cultures from around the world by experiencing their dance forms, and dynamic musical rhythms. Enjoy a different choreography every week, based on traditional folk dances. No previous dance training needed. 12+
Unwind, let go and love oneself. In our adaptive yoga classes we give equal focus on pranayama, mindfulness, asana flow and relaxation.
Our groups are small in order to receive personal attention, and we call it “adaptive”, because Laura custom-creates each session according to the needs of the class. Be ready to experience a unique asana session with the admixture of flexibility, endurance, and strength. Be present, create self-awareness and transform.
Please do not attend class in person if you are experiencing any of the following:
* Dry Cough
* Shortness of Breath
* Sore Throat
Also, if you have been in close contact with anyone diagnosed with Covid-19, please refrain from attending in person.
While in the studio, face masks are required unless you are on your own mat.
Once the class begins and you are in the practice/movement area, it is not required that you wear a mask
At ALL times, social distancing should be maintained.
Hand sanitizer and disinfectant wipes can be provided – use as desired.
It is strongly encouraged that you bring your own mat, however sanitized mats are available.
If a studio-owned mat is used, please set aside for staff to disinfect and put away.