MONTHLY MOVEMENT LABS
A guided session of soulful expression and movement techniques to develop body awareness, and natural artistic expression. Empower yourself with movement. Be natural, be free, and be ready to explore and restore! Create your own narrative of movement, applying sensory, breath, reflections and connection. This Movement Lab is open for movers from all backgrounds, just bring water and open mind.
A playful, and life-affirming practice to share the love for YOGA! Learn to adapt and perform in-depth postures with support and trust. Develop connection through breath work, meditation and a series of basic asanas suitable for everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga.
READING the BODY
Whether we are conscious or not, the fact is, our body stores our emotions and stories, our traumas and desires. Join devoted yogini, choreographer, dancer and healer Laura Armenta in this Reading the Body Movement Lab where we will – collectively and individually – experience somatic movement, breathwork and various forms of mindfulness that will help us improve self-awareness and self-forgiveness as well as to achieve true self-love and compassion.