MOVEMENT LABS, WORKSHOP and EVENTS
– Awareness, connection, and mindfulness.
SENSUAL DANCE LAB
Come get a lovely injection of Confidence, Empowerment and Self-Love! All that and more will be delivered in this awesome sensual dance lab. No need for props, or high heels. You will learn how to move with confidence and full use of all your senses, dance with your entire body, not just your feet! Being sensual is a beautiful thing. We have fabulous choreographies to you to get some yummy moves on! Come get your Armentality On!
*This Movement Lab is the fourth Monday of every month.
PARTNER YOGA LAB
A healthy, playful, and life-affirming practice to share the love for YOGA!
Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative Yoga, Basic Acro-Yoga, Contact Yoga and Thai-Yoga therapy basics. Develop connection through co-meditations and partner breath work. This Movement Lab is suitable for absolutely everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga.
* This Movement Lab is the first Sunday of every month.
BOLLYWOOD DANCE Lab
Get your Bollywood fix, enjoy this unique dance class to get a cultural workout, stimulate your brain and burn some calories. Enjoy Indian musical rhythms in this festive, colorful and feminine experience. Beginners welcome! – Bollywood Dance is the “always happy” dance for everyone, all levels are welcome. No Dance experience necessary.
RESTORATIVE MOVEMENT Lab
Dance WORKSHOPS with Guest Teacher Whitney Dawn Pyles
Dancers of all levels and will incorporate chairs, scarves, and other props. Come prepared to let loose, have fun, and love yourself!
This high energy class will teach basic hip hop technique, body isolations, musicality, rhythm, and footwork.
Each session will consist of stretching, warm up, and a routine to catchy and popular music from multiple decades.
Please do not attend class in person if you are experiencing any of the following:
* Dry Cough
* Shortness of Breath
* Sore Throat
Also, if you have been in close contact with anyone diagnosed with Covid-19, please refrain from attending in person.
While in the studio, face masks are required unless you are on your own mat.
Once the class begins and you are in the practice/movement area, it is not required that you wear a mask
At ALL times, social distancing should be maintained.
Hand sanitizer and disinfectant wipes can be provided – use as desired.
It is strongly encouraged that you bring your own mat, however sanitized mats are available.
If a studio-owned mat is used, please set aside for staff to disinfect and put away.