MOVEMENT LABS, WORKSHOPS and EVENTS
– Awareness, connection, and mindfulness.
#SSH FREE Workshop
#SSH Safe, Strong and Happy! Join yogini, choreographer, and healer Laura Armenta to this FREE and lovely workshop for Personal Transformation, everything Exploration, Somatic Movement and Self-Empowerment.
JOIN the Armentality Family on
Sunday, September 11th at 1:00pm
SENSUAL DANCE LAB
Sensual Dance Movement Lab
Give yourself the opportunity to celebrate your fabulous feminine energy. Boost your self-confidence, and be ready to learn some awesome moves to truly feel that self-empowerment kicking in.
Yeah! Being sensual is a beautiful thing. Let’s do it!
Join performer and choreographer Laura Armenta, and be ready to learn a full choreography with a fusion of basic contemporary dance and jazz funk techniques.
PARTNER YOGA LAB
A healthy, playful, and life-affirming practice to share the love for YOGA!
Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative Yoga, Basic Acro-Yoga, Contact Yoga and Thai-Yoga therapy basics. Develop connection through co-meditations and partner breath work. This Movement Lab is suitable for absolutely everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga.
* This Movement Lab is the first Sunday of every month.
BOLLYWOOD DANCE Lab
Get your Bollywood fix, enjoy this unique dance class to get a cultural workout, stimulate your brain and burn some calories. Enjoy Indian musical rhythms in this festive, colorful and feminine experience. Beginners welcome! – Bollywood Dance is the “always happy” dance for everyone, all levels are welcome. No Dance experience necessary.
ORGANIK FLOW Lab