MOVEMENT LABS  and EVENTS

 – Our monthly rotation of Movement Labs are always full of awareness, connection, and mindfulness.

BOLLYWOOD DANCE Lab

Get your Bollywood fix, enjoy this unique dance class to get a cultural workout, stimulate your brain and burn some calories. Enjoy Indian musical rhythms in this festive, colorful and feminine experience. Beginners welcome! – Bollywood Dance is the “always happy” dance for everyone, all levels are welcome. No Dance experience necessary.

RESTORATIVE MOVEMENT Lab

A guided session of soulful expression and movement techniques to develop body awareness, and natural artistic expression. Empower yourself with movement. Be natural, be free, and be ready to explore and restore! Create your own narrative of movement, applying sensory, breath, reflections and connection.
This movement Lab is open for everyone, no previous dance experience necessary, but please bring an open mind.

SENSUAL DANCE LAB
Come get a lovely injection of Confidence, Empowerment and Self-Love! All that and  more will be delivered in this awesome sensual dance lab. No need for props, or high heels. You will learn how to move with confidence and full use of all your senses, dance with your entire body, not just your feet! Being sensual is a beautiful thing. We have fabulous choreographies to you to get some yummy moves on! Come get your Armentality On!


PARTNER YOGA LAB
A healthy, playful, and life-affirming practice to share the love for YOGA! Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative Yoga, Basic Acro-Yoga, Contact Yoga and Thai-Yoga therapy basics. Develop connection through co-meditations and partner breath work. This program is suitable for absolutely everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga.


SALSA & BACHATA DANCE Lab – Rooftop
The Ultimate Urban Adventure! The Perfect outdoor adventure! Dance to awesome Salsa and Bachata Dance Jams on the rooftop. Add a some Caribbean Flavor to your week!  Come and swing your hips with these basic, but so delicious moves.
Get some rhythmically sensual, and even romantic new moves down.
What we love more about these dance styles, is the fact that you work your legs, butt and your obliques like there is no tomorrow. Yeah! – Come by yourself, or inspire someone!

ANCIENT GODDESS MOVEMENT Lab
Around each Full Moon, we gather. We Dance, We empower one another.
A mindful and gentle Movement Lab to bring your true Goddess Power alive.Amazing drills from ancient dance traditions combined with contemporary dance techniques.

   

  * Please check our schedule to see what LABS are In-Studio, Virtual or Hybrid

   

 * COVID-19
Please do not attend class in person if you are experiencing any of the following:
* Fever
* Dry Cough
* Shortness of Breath
* Sore Throat
Also, if you have been in close contact with anyone diagnosed with Covid-19, please refrain from attending in person.
While in the studio, face masks are required unless you are on your own mat.
Once the class begins and you are in the practice/movement area, it is not required that you wear a mask
At ALL times, social distancing should be maintained.
Hand sanitizer and disinfectant wipes can be provided – use as desired.
It is strongly encouraged that you bring your own mat, however sanitized mats are available.
If a studio-owned mat is used, please set aside for staff to disinfect and put away.