MOVEMENT LABS, WORKSHOPS and EVENTS

 –  Awareness, connection, and mindfulness.
#SSH FREE Workshop

#SSH Safe, Strong and Happy! Join yogini, choreographer, and healer Laura Armenta to this FREE and lovely workshop for Personal Transformation, everything Exploration, Somatic Movement and Self-Empowerment.

JOIN the Armentality Family on
Sunday, September 11th at 1:00pm


SENSUAL DANCE LAB
Sensual Dance Movement Lab

Give yourself the opportunity to celebrate your fabulous feminine energy. Boost your self-confidence, and be ready to learn some awesome moves to truly feel that self-empowerment kicking in.
Yeah! Being sensual is a beautiful thing. Let’s do it!

Join performer and choreographer Laura Armenta, and be ready to learn a full choreography with a fusion of basic contemporary dance and jazz funk techniques.


Sexy SALSA & BACHATA DANCE Lab 
The Ultimate Urban Adventure!
The Perfect outdoor adventure! Dance to awesome Salsa and Bachata Dance Jams on the rooftop. Add a some Caribbean Flavor to your week! Come and swing your hips with these basic, but so delicious moves. Get some rhythmically sensual, and even romantic new moves down. What we love more about these dance styles, is the fact that you work your legs, butt and your obliques like there is no tomorrow. Yeah!
Come by yourself, or inspire someone!

PARTNER YOGA LAB
A healthy, playful, and life-affirming practice to share the love for YOGA!

Learn to adapt and perform in-depth postures with support and trust. Experience a variety of partner yoga forms including: Partner-assisted restorative Yoga, Basic Acro-Yoga, Contact Yoga and Thai-Yoga therapy basics. Develop connection through co-meditations and partner breath work. This Movement Lab is suitable for absolutely everyone, from experienced practitioners to complete beginners. No worries if you not have a partner, class is open to everyone interested on exploring Yoga.

* This Movement Lab is the first Sunday of every month.


BOLLYWOOD DANCE Lab

Get your Bollywood fix, enjoy this unique dance class to get a cultural workout, stimulate your brain and burn some calories. Enjoy Indian musical rhythms in this festive, colorful and feminine experience. Beginners welcome! – Bollywood Dance is the “always happy” dance for everyone, all levels are welcome. No Dance experience necessary.


ORGANIK FLOW Lab

A guided session of soulful expression and movement techniques to develop body awareness, and natural artistic expression. Empower yourself with movement. Be natural, be free, and be ready to explore and restore! Create your own narrative of movement, applying sensory, breath, reflections and connection.
This movement Lab is open for everyone, no previous dance experience necessary, but please bring an open mind.
*This Movement Lab will return in April

ANCIENT GODDESS Full Moon Assembly
Around each Full Moon, we gather. We Dance, We empower one another.
A mindful, energizing and soul-gentle session full of sisterhood connection, art and transformation.
Experience dance, breath work, wilderness and connection.
Be ready to bring your true Goddess Power alive.
Be empowered.
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