Group Classes

Contemporary Dance 
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise.

Beginner & Intermediate Levels

Oriental Dance 
Oriental Dance or “Raqs Sharqi” is popularly known as BellyDancing. An ancient and graceful dance style that serves as the gate to a different culture and offers a unique corporal language to embrace femininity. In these classes students learn the assertive application of technical elements isolations, footwork, strengthening sequences and cultural facts.

Beginner, Intermediate & ALL Levels 

Global Femme Dance Jam
Explore a variety of cultures from around the world by experiencing their dance forms, and colorful musical rhythms. These traditional dances are full of mental and physical empowerment, as well as plenty of womanliness. No previous dance training needed. All generations welcome.

All Levels

Adaptive Yoga
Equal focus on pranayama, mindfulness, asana flow and relaxation. Our groups are small in order to receive personal attention, and it is adaptive, because Laura custom-creates each session according to the needs of the class. Be ready to experience a unique asana session with the admixture of flexibility, endurance, strength and precious soothing music.

Restorative Yoga
Unwind, let go and love oneself. Enjoy the Armentality gentle way to combat weariness! Restorative Yoga presents easy postures, breathing techniques and the use of effective props, in order to achieve a peaceful state of mind and release physical distress. Be present, create self-awareness and transform.

Body Conditioning

Are just about hitting 40? -Wait! Are you already up there?
Great! This VIRTUAL Class is perfect to be powerful, radiant and empowered in your 40’s! Empowering and transforming 45min. session of smart, efficient and functional fitness. Classes integrate various disciplines.