DESCRIPTIONS – ONGOING CLASSES

We are proud to offer premium education with a variety of movement disciplines since 1998.

Contemporary Dance 
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise.

Beginner & Intermediate Levels


Oriental Dance 
Oriental Dance or “Raqs Sharqi” is popularly known as BellyDancing. An ancient and graceful dance style that serves as the gate to a different culture and offers a unique corporal language to embrace femininity. In these classes students learn the assertive application of technical elements isolations, footwork, strengthening sequences and cultural facts.

Beginner, Intermediate & ALL Levels 


Global Femme Dance Jam
Explore a variety of cultures from around the world by experiencing their dance forms, and colorful musical rhythms. These traditional dances are full of mental and physical empowerment, as well as plenty of womanliness. No previous dance training needed. All generations welcome.

All Levels


Adaptive Yoga
Equal focus on pranayama, mindfulness, asana flow and relaxation. Our groups are small in order to receive personal attention, and it is adaptive, because Laura custom-creates each session according to the needs of the class. Be ready to experience a unique asana session with the admixture of flexibility, endurance, strength and precious soothing music.


Restorative Yoga
Unwind, let go and love oneself. Enjoy the Armentality gentle way to combat weariness! Restorative Yoga presents easy postures, breathing techniques and the use of effective props, in order to achieve a peaceful state of mind and release physical distress. Be present, create self-awareness and transform.


Chair Yoga
Say NO to Stagnation! Keep moving! Be Happy! Stay Healthy!
Everyone is welcome to chair yoga. Basic Pranayama (breathing practice), and modified and gentle asanas.
These chair yoga sessions are perfect for:
– Someone recovering from injury or surgery
– Elderly or less-abled (Anyone in need of efficient mobility
– Anyone in need of relaxation and anxiety reduction but, currently have some restrictions

Body Conditioning

Are just about hitting 40? -Wait! Are you already up there?
Great! This VIRTUAL Class is perfect to be powerful, radiant and empowered in your 40’s! Empowering and transforming 45min. session of smart, efficient and functional fitness. Classes integrate various disciplines.


AGE DEFYING Therapeutic Stretches
Just like professional dancers! This is a complete training class, with empowering stretching exercises that will help you improve posture, prevent injury or – recover from one.
Get an ‘on-the-mat’ experience full of mindfulness and deliciously efficient exercises.
Each class includes elements from ballet, yoga and Pilates.

* Please check our schedule to see what Ongoing Group Classes are In-Studio, Virtual, Rooftop or Hybrid

   

* COVID-19
Please do not attend class in person if you are experiencing any of the following:
* Fever
* Dry Cough
* Shortness of Breath
* Sore Throat
Also, if you have been in close contact with anyone diagnosed with Covid-19, please refrain from attending in person.
While in the studio, face masks are required unless you are on your own mat.
Once the class begins and you are in the practice/movement area, it is not required that you wear a mask
At ALL times, social distancing should be maintained.
Hand sanitizer and disinfectant wipes can be provided – use as desired.
It is strongly encouraged that you bring your own mat, however sanitized mats are available.
If a studio-owned mat is used, please set aside for staff to disinfect and put away.