DESCRIPTIONS for GROUP CLASSES
We are proud to offer premium education with a variety of movement disciplines since 1998.
Contemporary Dance
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise.
Foundation Level ideal for complete beginners
Level One This class is an intermediate level, previous dance training suggested.
Level Two This class is an intermediate/advanced level, previous dance training required.
Oriental Dance
Oriental Dance or “Raqs Sharqi” is popularly known as BellyDancing. An ancient and graceful dance style that serves as the gate to a different culture and offers a unique corporal language to embrace femininity. In these classes students learn the assertive application of technical elements isolations, footwork, strengthening sequences and cultural facts.
Foundation Level / ideal for complete beginners
Level One / intermediate level, previous dance training suggested.
ALL Levels / everyone is welcome to enjoy the open sequencing flow
Global Femme Dance Jam
Explore a variety of cultures from around the world by experiencing their dance forms, and colorful musical rhythms. These traditional dances are full of mental and physical empowerment, as well as plenty of womanliness. No previous dance training needed. All generations welcome.
Global Femme Mom & Me Edition
This class is for mothers and daughters (OR any female mentor and a child) to share, enjoy and grow together with the empowering art of dance. Creativity, fun and celebration to the female body through ancient dance forms. No previous dance experience needed. Girl ages 5-10.
YOGA
Adaptive Yoga
This Yoga sessions are presented with equal focus on pranayama, mindfulness, asana flow and relaxation. Groups are small in order to receive personal attention, and it is adaptive, because Laura custom-creates each session according to the needs of the class. Experience Armentality Yoga with the admixture of flexibility, endurance, strength and precious soothing music.
Restorative Yoga
Unwind, let go and love oneself. Enjoy the Armentality gentle way to combat weariness! Restorative Yoga presents easy postures, breathing techniques and the use of effective props, in order to achieve a peaceful state of mind and release physical distress. Be present, create self-awareness and transform.
Donation Yoga
This class is not taught by a beginner instructor, it is actually the opposite, so you are in good hands. It is a donation-base class because the donations help organizations that Armentality believes in, and collaborates with. Children’s Advocacy Center of Kent County and Association for the Blind and Visually Impaired. Help us support these organizations and enjoy Armentality Yoga.
Prenatal Yoga
Every Mom has different needs and different due dates, therefore, our Prenatal Yoga classes are in a private setting only, whether is One one One or Two in class. You may bring your partner, or invite a friend to join your session. The class rate varies depending on the amount of weeks.
And
Partner Yoga
For Partner yoga workshops pleaser Refer to workshops page
FITNESS
Full Mighty Body Conditioning
A Full Mighty Body Conditioning practice significantly boosts your morale and keeps you moving efficiently. Our 45 min. format, offers a highly exhilarating variety of disciplines that increase your muscle tone, maintaining functional balance, builds strength, and develops flexibility. Each session is challenging and fun in their own unique way, be ready to go from free weights to Yoga, or Ballet floor to Swiss Ball, or your own weight as resistance to other props.
Prepare to shake, sweat and refocus your mind in a safe, non-competitive and supportive atmosphere. Regardless of your age, Full Mighty Body Conditioning is where mind body transformation begins, and it is definitely a great aid to build yourself for the years ahead.