DESCRIPTIONS

We are proud to offer premium education with a variety of movement disciplines since 1998.

Contemporary Dance 
Dance technique classes that beautifully integrates challenges for the mind and body, flowing between floor warm up, center exercises and sequencing with an adventurous and innovative technique fusion. Contemporary Dance is truly an artistic form of exercise. 18+

Beginner & Intermediate Levels


Body Conditioning

Empowering and transforming 45min. sessions of smart, efficient and functional fitness.
Body Conditioning can be performed using a resistance band, free weights or other equipment. Some sessions are just about using your own bodyweight.
Whatever the case may be, you will feel the effect.
An all around goodness, be ready to get your arms, legs, glutes and core feeling the Armentality Love.
Classes integrate various disciplines.

Belly Dance 

Raqs Sharqui known as “Belly Dancing”, is an ancient dance art from the West Asia and North Africa region. This beautiful and expressive dance style focuses on elegant and feminine movements. Enhancing sensuality, emotion and self-empowerment. Learn technique with gentle drills and cool combos. Come Love yourself!

A great Bonus to the practice: it strengthens your body.  17+

Beginner, Intermediate & ALL Levels 


Global Jam
Explore a variety of cultures from around the world by experiencing their dance forms, and dynamic musical rhythms. Enjoy a different choreography every week, based on traditional folk dances.  No previous dance training needed.  12+

All Levels


Adaptive Yoga
Unwind, let go and love oneself. In our adaptive yoga classes we give equal focus on pranayama, mindfulness, asana flow and relaxation.

Our groups are small in order to receive personal attention, and we call it “adaptive”, because Laura custom-creates each session according to the needs of the class. Be ready to experience a unique asana session with the admixture of flexibility, endurance, and strength. Be present, create self-awareness and transform.

Awakening, Restorative, Dynamic


Mobility Flow 
Prevent injuries or recover from one, whatever the case may be, this class will give you efficiency in your daily mobility with exercises that are truly age defying. A complete training with empowering stretching exercises that will help you improve posture, and give the right tools for a healthy adulthood.  Get an ‘on-the-mat’ experience mindfulness and deliciously efficient exercises. Class integrates various disciplines.

* Please check our schedule to see what Ongoing Group Classes are In-Studio, Virtual, Rooftop or Hybrid

   

* COVID-19
Please do not attend class in person if you are experiencing any of the following:
* Fever
* Dry Cough
* Shortness of Breath
* Sore Throat
Also, if you have been in close contact with anyone diagnosed with Covid-19, please refrain from attending in person.
While in the studio, face masks are required unless you are on your own mat.
Once the class begins and you are in the practice/movement area, it is not required that you wear a mask
At ALL times, social distancing should be maintained.
Hand sanitizer and disinfectant wipes can be provided – use as desired.
It is strongly encouraged that you bring your own mat, however sanitized mats are available.
If a studio-owned mat is used, please set aside for staff to disinfect and put away.